Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee
Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This feeling of mental confusion can make it challenging to pay attention, remember things, and even process clearly. But don't worry! There are plenty strategies you can do to combat the menopausal brain fog and regain your mental acuity. One of th
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them troublesome to maintain and affecting overall nail aesthetic. This phenomenon is primarily attributed to the decline in estro
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more susceptible to snapping, making them difficult to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decli
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of bodily changes. Common manifestations include hot flashes, night sweats, irritability, and vaginal dryness. It's important to recognize these cha